Drop a “🔥” below & I’ll send you today’s full 30 min workout completely free on my app! I’m bringing you 25 days of deep core exercises and workouts because they’ve literally changed the game for me after becoming a mom 🥲 I distinctly remember my core feeling like mush after having babies😅 deep core exercises help you regain connection with your core and help flatten your “mommy pooch” area! Glute bridge marches help ✅ activate your transverse abdominis ✅ strengthen your pelvic floor ✅ build
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Looking for a powerful booty workout 🍑? Here's one for you from @hannaoeberg! 🍑 DB sumo squat to pull though // 4 sets x 10 reps 🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg 🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg 🍑 Cable abductor variation // 3 sets x 10 reps each leg 🍑 Reverse hypers // 3 sets x 20 reps | Gymshark
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