For decades, we were told to build our plates on bread, cereal, rice, and pasta—6 to 11 servings a day. That wasn’t a health plan. That was a sugar prescription. What I actually like about the new food pyramid? It finally admits what biology has been telling us all along: those foods belong at the very bottom of your priorities. Long overdue—and a step in the right direction for your metabolism, your gut, and your future health. #GutHealth #MetabolicHealth #FoodTruth #EatSmarter #foodpyramid