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Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your