Dropping the Anchor
4:36
Dropping the Anchor
48.3K viewsSep 28, 2020
YouTubeSurrey and Borders Partnership NHS Trust
The Butterfly Hug
3:23
The Butterfly Hug
734.3K viewsDec 18, 2017
YouTubeTYF Support Group
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
6.3M viewsMar 7, 2021
YouTubeGreat Meditation
Grounding Exercise: Anxiety Skills #5
3:14
Grounding Exercise: Anxiety Skills #5
665.9K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
Headspace | Mini meditation | Breathe
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
What is Mindfulness?
4:50
What is Mindfulness?
714.1K viewsAug 11, 2020
YouTubePsych Hub
1:30
5,4,3,2,1 - Grounded
44.3K viewsJul 22, 2020
YouTubeKazzum Arts
15:44
8 Grounding Techniques for Anxiety
36.6K viewsDec 18, 2019
YouTubeDr. Meredith MacKenzie
3:01
Grounding Activities and Trauma-Informed Practice
21.6K viewsJul 31, 2018
YouTubeCEWH
3:00
take a deep breath
1.7M viewsMar 19, 2020
YouTubeCalm
2:35
A 2-Minute Meditation for Grounding
220.7K viewsNov 3, 2020
YouTubeCenter for Action and Contemplation
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
4:06
Belly Breathing: Mindfulness for Children
4M viewsMay 12, 2020
YouTubeThe Mindfulness Teacher
3:33
Leaves on a Stream | Mindfulness practice
440.6K viewsJul 25, 2017
YouTubeWalk In My Shoes
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
3:01
2 Minute Guided Meditation for Grounding
79.9K viewsJun 3, 2020
YouTubeCharlene Wang Nutrition & Wellness
6:47
How to Turn off the Fight/Flight/Freeze Response: Anx…
1.3M viewsAug 23, 2018
YouTubeTherapy in a Nutshell
7:31
How to use Grounding Techniques | Kati Morton
135.3K viewsOct 8, 2018
YouTubeKati Morton
8:51
Grounding - techniques to manage strong emotions
109.9K viewsSep 23, 2020
YouTubeSheffield Hallam University
10:13
10 Minute Meditation for Grounding Your Energy
320.4K viewsMay 18, 2021
YouTubeGreat Meditation
6:49
Feeling Numb & Disconnected? Grounding Exercises for Anxiety …
377.6K viewsNov 20, 2019
YouTubeDr. Tracey Marks
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
63.5K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
483.8K viewsFeb 10, 2021
YouTubeThe Partnership In Education
14:35
15 Minute Grounding Yoga Practice | Root Chakra Activation
177.1K viewsMay 5, 2021
YouTubeBlack Yogi Nico Marie
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
781.4K viewsOct 30, 2016
YouTubeMindful Breaks
6:01
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety an…
89.7K viewsNov 4, 2020
YouTubeRaeven
14:16
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder