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119K views · 2.7K reactions | MACROS:3500 MEAL1 Oats 100 Milk 400 Whey 30 Peanut butter 20 Banana 100 MEAL2 Rice 500 Chicken 150 Boiled eggs 1 Carrot 100 MEAL3 Curd 300 Whey 30 Almonds 10 Banana 200 MEAL4 Chapathi 5 Chicken 150 Boiled Eggs 2 This was the sample diet plan you have need to slowly increase the calories I have started my calorie intake from 2200 to 3500 Follow me for more fitness related content | Dinesh Ak | Facebook
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119K views · 2.7K reactions | MACROS:3500 MEAL1 Oats 100 M…
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44 reactions · 13 comments | What are macros and how should you...
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Ready to rock the macros game? 🥦 It’s not just a diet - think of it as your nutrition playbook for becoming your best self! Let’s break it down: 🔹 Precision Fueling: Macros (proteins, carbs, fats) are like tailored building blocks for your body’s needs - the ultimate customization. 🔹 Energy Boost: Right macros = non-stop energy, no crashes allowed! 🔹 Muscle Hero: Protein macros rebuild your muscles, perfect for all you gym lovers and athletes out there. 🔹 Mindful Fuel: Tracking macros = min
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