Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.1M viewsApr 14, 2021
YouTubeMady Morrison
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.4K viewsMar 4, 2021
YouTubeSELF
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
740.4K viewsMay 15, 2019
YouTubeBob & Brad
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
142.5K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.9K viewsJul 30, 2012
YouTubeThe Backpod
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
6:10
The BEST Exercises for Mid back pain and Tension
136 viewsOct 17, 2023
YouTubeChiropractic Centre Blackwell Darlington
9:34
How to Relieve Middle Back Pain in SECONDS
557.5K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
2:26
How to Relieve Mid Back Pain in Seconds
85.9K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
255.1K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.7K viewsJun 23, 2022
YouTubeTone and Tighten
7:08
Mid Back Stretches & Exercises for Pain Relief
284.1K viewsFeb 7, 2022
YouTubeAskDoctorJo
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
68K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
6:55
10 Exercises for Back Pain
220.6K viewsApr 20, 2022
YouTubeWORKOUT
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45.1K viewsJul 8, 2019
YouTubeAskDoctorJo
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
3:06
Mid Back Strengthening Exercises
156.3K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
12:37
Mid Back Pain Exercises for Relief & Strength (Beginner to Advanced)
3.5K viewsMay 30, 2023
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder