My Menopause Routine: ✅Systemic Estradiol Patch 0.1mg (bioidentical and covered by my traditional medical insurance) twice weekly. I take it to protect my heart, brain, muscles and bones - also my sleep wrecking hot flashes, anxiety and musculoskeletal pains are GONE. ✅Micronized Progesterone 200mg each night, again covered by my insurance. Mandatory for me as I still have a uterus, but so very helpful for my sleep and night time anxiety/racing thoughts. ✅Local estradiol cream for my v@gina - co
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