Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
Sep 17, 2019
silversneakers.com
💥20-Minute Full Body Mobility Routine💥 Let’s start this Monday off with a bit of mobility. Here’s a routine from a little while back to get your week started right! Think about how much time we spend at work or school sitting down or standing still. Dynamic stretching is a great way to take a break, strengthen your body through movement and become better in tune with your body in the process. 📚The goal of a dynamic warm-up is to: 🔹Increase Blood Flow to Muscle Tissue 🔹Increase Core Temperat
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