How To Do Cable Pullovers (Form & Benefits)
How To Do Cable Pullovers (Form & Benefits)
Mar 12, 2022
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I used to hate cable lat pullovers because I’d only feel them in my triceps… Now they’re one of my go-to lat exercises. The 2 fixes that completely changed the game: 1️⃣ Stop thrusting and let your lats do the work—momentum kills the stimulus. 2️⃣ Use a false grip and let the bar sit on the bottom of your palm, not your fingers. Way better force transfer = way better lat engagement. #fyp #fitness #gym #bodybuilding | Physique
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I used to hate cable lat pullovers because I’d only feel them in my tr…
26.9K views4 months ago
FacebookPhysique
Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Dumbbell Pullover Variations — Know the Difference! Dumbbell pu…
492.9K views3 months ago
FacebookAndrew Kwong
For a MASSIVE CHEST, don’t forget to work the Pecs with an overhead movement. Most chest exercises take the elbows to the sides - but the pecs also work to bring your arms overhead. These Pullovers also give the pec fibres an amazing stretch at the top of the movement. Trainer @_alessandrocavagnola Shot at @kingsgymofficial | Fit Media Channel
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For a MASSIVE CHEST, don’t forget to work the Pecs with an overhea…
560K viewsSep 28, 2021
FacebookFit Media Channel
Everyone loves to talk about the Arnold Schwarzenegger dumbbell pullover… but most of you don’t even know what it was actually training. The DB version hits your chest way more than your lats at the top because your lower chest fibers have the best leverage when the movement is hardest. Gravity pushes the weight furthest from the shoulder in that overhead position, so your chest has to do the most work to pull your arms down. But if you want more lat bias? Machine pullovers, cable variations, an
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Everyone loves to talk about the Arnold Schwarzenegger dumbbell …
7.1K views3 months ago
FacebookGiannino Terilli
STOP standing straight up when doing lat pullovers — you’re missing out on serious gains! 💪🔥 Most people do this movement completely wrong. When you stand straight up and pull straight down, you’re not targeting your lats — you’re basically doing a tricep pushdown in disguise. The goal of a cable lat pullover is to fully stretch and contract your lats through a wide range of motion, building that width and thickness across your back. Here’s how to fix it and actually feel your lats work: ✅ 1.
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STOP standing straight up when doing lat pullovers — you’re missi…
209 views5 months ago
FacebookEric Roley
Cable Pullover Guide: How-To, Benefits, Alternatives 2026
Cable Pullover Guide: How-To, Benefits, Alternatives 2026
Mar 15, 2024
fitnessequipped.com
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💪 Know the Difference – Cable Pullover vs Dumbbell Pullover 🔥 ▶…
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