Da Rulk Workout - Search Videos

4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook

4.1K views · 137 reactions | Work out like a hero with the man who tr…

4.1K views3 weeks ago

2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook

2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he w…

3K views3 weeks ago

14 reactions | "Eccentric load based training is one of my favorite things to integrate into my training curriculum and @go_exxentric equipment have the absolute best weapons to add to your arsenal." - @da_rulk https://exxentric.com/how-it-works/advantages/ #EccentricTraining #Eccentric #Fitness #ResistanceTraining #Power #Strength | Exxentric | Facebook

14 reactions | "Eccentric load based training is one of my favorite thing…

650 views2 months ago

FacebookExxentric

3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook

3.4K views · 164 reactions | We wanted to go in-depth to help you …

3.4K views1 week ago

Trying to lock in on my workout spirit animal for 2019 Zoco Body Pro / Da Rulk | Chris Hemsworth

Trying to lock in on my workout spirit animal for 2019 Zoco Body P…

1.3M viewsJan 12, 2019

FacebookChris Hemsworth

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook

21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…

21.1K views4 weeks ago

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views3 weeks ago

2.9K views · 106 reactions | This functional training exercise for lo…

3K views1 week ago

This Workout from Chris Hemsworth's Toughest Trainer Ch…

Men's HealthBrett Williams,NASM

The man. The myth. The legend. Da Rulk is back with a BONUS worko…

6.2K viewsApr 8, 2019

3K views · 117 reactions | Da Rulk is back and things are about to get d…

3.1K views2 weeks ago

5 comments | @Da_Rulk emphasizes the key to boosting c…

650 views3 weeks ago

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If you've ever cursed Tiffiny Hall's name while doing one of her work…

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Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

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10K views · 59 reactions | Celebrity trainer Da Rulk puts DC and Belin…

10.1K views5 days ago

6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…

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