Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
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YouTubePooky Knightsmith: Neurodivergence & Mental Health
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
This is a practical video to help you develop (or support someone to develop) distress tolerance skills - i.e. the ability to manage overwhelming feelings or emotions. This is a set of skills call the ACCEPT skills: Activities Contributing Comparisons Emotions Push Away Thoughts Sensation Which is one of the skillsets that form part of the DBT ...
11.3K viewsMar 28, 2018
Dialectical behavior therapy Benefits
डायलेक्टिकल बिहेवियरल थेरेपी से दूर होती हैं कई मानस‍िक समस्‍याएं, एक्‍सपर्ट से जानें इसके फायदे
डायलेक्टिकल बिहेवियरल थेरेपी से दूर होती हैं कई मानस‍िक समस्‍याएं, एक्‍सपर्ट से जानें इसके फायदे
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