Isometric Cervical Flexion for Neck Strengthening - Ask Doctor Jo
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YouTubeAskDoctorJo
Isometric Cervical Flexion for Neck Strengthening - Ask Doctor Jo
Isometric cervical flexion for neck pain is a simple way to help strengthen your neck muscles. Click here for more neck strengthening exercises: https://www.youtube.com/watch?v=prjxXR87Kaw&index=24&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw To perform isometric cervical flexion: 1. Start with your shoulders relaxed and your head in a neutral ...
75.4K viewsOct 23, 2017
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