Chicken Leg Workout Routine 🐓 🔥 1️⃣ Calf Raises • 4 x 15 2️⃣ Split Squat • 3 x 10 each leg 3️⃣ Leg Press • 4 x 20 4️⃣ Leg Extensions • 3 x 15 5️⃣ Walking Lunges • 3 x 24 steps 6️⃣ Standing Leg Curl • 4 x 8 7️⃣ Romanian Deadlift (RDL) • 3 x FAIL 8️⃣ Damm I Look Goods @nocco.usa 🥤 Miami Strawberry 🍓 @ruleoneproteins Support Code: MACK #legday #hamstrings #quads #glutes #legworkout #calves #rdl #lunges #gym #fitness #muscles #bodygoals #workoutmotivation #strengthtraining #gymmotivation #fitlif

More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou

18K views · 41 reactions | I would bet the house that this plyometric workout routine is better for your vertical jump than calf raises  Build real bounce, speed, and explosiveness #Plyometrics #VerticalJump #ExplosivePower #Athlete | plyomorph | Facebook