Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

C-section recovery from home⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow for daily c-section recovery advice from a team of postpartum professionals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀#csection #csectionmom #scarmassage #csectionscar #csectionoverhang #postpartum #csectionscarmassage #postpartumexpert https://the360mama.com/c-section-healing-and-recovery-online-course | The 360 Mama

C-section Recovery checklist⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re recovering from a c-section this are our top tips to ensure you feel better ASAP and avoid long-term problems with your scar.⠀⠀⠀⠀⠀⠀⠀⠀⠀#postpartum #csection #csectionmom #csectionrecovery #csectionscar #csectionoverhang #the360mama | The 360 Mama