Bladder incontinence or leaking after giving birth. Working on pelvic floor strength requires more than just kegals, and should mimic positions or movements you’re in when the leaking actually happens. For more information about postpartum recovery and pelvic floor therapy hit follow. #postpartum #newmom #postpartumbody #pelvicfloorexercises #pelvicfloortherapy #mumsoftiktok #the360mama #kegel #physiotherapy #mumlife | The 360 Mama