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0:10
YouTube
Workout Sensei
You’re Bench Pressing WRONG!
Understanding the Bench Press Grip Width is key to targeting the right muscles. Whether you want to focus on your chest, triceps, or shoulders, changing your grip shifts the tension significantly. Close Grip: Max triceps involvement. Chest & shoulders are secondary. Medium Grip (Standard): Best for overall chest activation. Balanced load on ...
16.1K views
1 month ago
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