3 Bench Press Essential Mobility Tools 👇 If you, like me, struggled with bench press due to shoulder issues — these 3 things are going to help you out a lot! The key to a strong, pain-free bench press is shoulder internal rotation. The more access you have, the better you’ll move serious weight without problems down the road. These exercises are staples in my pre-bench routine. They get my shoulders ready so I can focus on lifting without worrying about injuries. The order matters, so save this