Detailed 3D animation of human shoulder and neck muscles with highlighted pain points showcasing anatomical structure and discomfort areas.
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This exercise is called trap 3 raise It targets back & shoulder muscles often neglected during training. Helps with shoulder stability, prevents shoulder impingement and neck tension, also training the scapular giving you healthier shoulders. Everyone should do this for preventative measures. Drive your hands far back pass your head✅ Keep your chest out✅ Retract scapular before ever rep✅ #shoulderhealth | kamalc32
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