BCAA's vs Protein Powders... Which reigns supreme in the battle for muscle growth? | BPI Sports
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I think BCAA are one of those Supplements that just isn’t worth it..When you think about it, BCAA are just incomplete parts of protein (BCAA being 3 amino acids, while most Protein has all 9 needed for Muscle Building Benefits)And without the other parts, no real benefit happens..Now if you want a low calorie lesser form of Kool-Aid then I can’t stop you 😏Sooo I’ll post a YouTube video and Reel for those who need more context.. #bcaa #supplements #muscle #protein | Skyler Matthews
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