Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
🌟 Struggling to activate those deep core muscles? You're not alone! 🤔 It's a question I get asked all the time. But fear not, because I've got some tips to help you out! 💪💡✨ The key to unlocking those core muscles lies in the mind-body connection. By focusing on your breath and moving slowly and controlled, you can activate your core for a stronger core, back, and hips. 🧘‍♀️🌬️ Here's a simple exercise to get you started: Inhale through your nose, brace your core by pressing your belly out,
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