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Just joined the gym and don’t know where to start? 🤔 Here’s a simple but powerful 45-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 45 minutes ⏱️ Each combo: 40–45 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4 🔥 My Full-Body Pl
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WEEKLY CHALLENGE ALERT 🚨🔥 This week we’re testing that core strength with a plank 45 lb plate on your back… for as long as you can 👀 Drop your time on the board when you’re done… no excuses, 45 for both men and women. Easy. 😉 We’re loving these challenges… so tell us: What should next week’s challenge be? Any guesses? Any fears? 🔥 Show up. Show out. | Bay Area Sports Performance and Fitness
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