273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
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447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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