559K views · 3.1K reactions | Getting the bar overhead on a cable overhead tricep extension can feel like a workout in of itself  and while the swing method works pretty well, there’s an easier way where you kneel yourself under the bar and then literally just stand up. | Tyler Path | Facebook
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How to Overhead Press: Technique, Variations, and Benefits | BarBend
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barbend.com
Keeping the bar overhead in your snatch got you like 🤷🏽‍♂️? Then these 2 mobility exercises are perfect for you! 🫵 1. Eccentric Shoulder Flexion is a must for opening up the overhead position and building strength in your end ranges ✅ 2. Dorsiflexion Squats are a regular thing here at Primal Mobility so get used to this super useful mobility exercise 🏋️‍♂️ Need some further assistance to help during your mobility routine? Shoot us a DM! 📥#mobility #mobilitytraining #mobilityexercises #range
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