What time does evening start? - One Minute English
What time does evening start? - One Minute English
Jul 8, 2021
oneminuteenglish.org
If your focus tanks by mid-morning, mood swings hit in the afternoon, or you feel wired-and-tired by evening… there’s a good chance breakfast, snacks, and drinks are stacking the deck against your ADHD. In this video, I break down the three everyday foods that quietly wreck regulation—and what to do instead—so your brain can actually work the way it’s meant to. Want the full, step-by-step system? My 6-pillar ADHD course community goes deep on nutrition, routines, gut health, and live support. Cl
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