Want to lose fat and actually stick to your calorie deficit? 👇 Here are 6 proven calorie deficit tips that make fat loss easier, faster, and more sustainable. Save this for later! ✅ Front load your protein Aim to hit at least half your protein goal by mid afternoon. Protein keeps you full, stabilizes energy, and reduces cravings later in the day. ✅ Walk after meals Just 10 minutes of walking after eating helps regulate blood sugar, improves digestion, and boosts fat loss. ✅ Limit liquid calorie
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Eating 2400 calories never looked this “clean.” Most people think more food = more fat ❌ But when your meals are built around protein, fiber, volume, and balance you actually burn more, build more, and crave less. 🥣 Breakfast: Ezekiel toast, 4 eggs, 300g egg whites, and Oikos Greek yogurt with berries. 📍High volume. Zero crash. Pure satisfaction. 🍛 Lunch: 5-minute beef bowl — 150g rice, 10oz 91/9 lean beef, 125-150g corn. 📍Fast, simple, and over 50g protein. 🥡 Dinner: Yes, you can still eat
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