Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight …

May 23, 2024 · It might. Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel. They haven't had …

This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.

May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat …

Dec 24, 2025 · Carbohydrates One carbohydrate serving is about the size of a deck of cards. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat pasta, think of …

Sep 19, 2025 · Learn about the causes, symptoms and treatment of wheat allergy and how they differ from those of celiac disease. Managing either condition means avoiding wheat.

Aug 2, 2022 · Ingredients 2 cups whole-wheat flour 1 teaspoon baking powder 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda 1/4 cup millet meal (millet flour) 1 teaspoon caraway seed, …

Best honey whole-wheat bread Buckwheat pancakes Cinnamon rolls Irish brown bread Popovers Rhubarb pecan muffins Whole-grain banana bread Whole-grain pancakes Whole-wheat pretzels …

Southwestern cornmeal muffins Spiced carrot raisin tea bread Three-grain raspberry muffins Whole-grain banana bread Whole-grain pancakes Whole-wheat pretzels Whole-wheat soda bread Zucchini …

Aug 22, 2023 · In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low.