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Swimming Simply offers inclusive lessons for all ages. Join us for youth, adult, & special needs programs. Enroll today!

Dive Deeper Swimming News Check out the latest news from USA Swimming, including interviews and features on National Team members, important updates from the organization, …

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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).

Dec 8, 2025 · What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some …

We are the best resource for adult swimmers who are looking to improve their swimming. We offer clubs, events, content, workouts, and a community for beginners to experts. Check out our …

Race videos, event highlights, athlete interviews, features, training tips and more from USA Swimming, the National Governing Body for the sport of swimming in the United States.

Our membership is comprised of swimmers of every age and ability, all the way up to the Olympic Team, as well as coaches, officials and volunteers.