Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build unilateral muscle and …

Dec 10, 2025 · Step-ups primarily target the major muscles of the lower body while also engaging the core and stabilizers that support balance and coordination. Because the movement is unilateral, …

Dec 2, 2025 · Step-ups are a versatile and effective lower-body exercise that primarily target the quadriceps, hamstrings, and glutes, as these muscles work together to lift the body upward and …

2 days ago · The step-up is a foundational lower-body exercise, a unilateral and compound movement that effectively mimics the biomechanics of climbing stairs. This exercise requires coordinated …

Step-Up is a compound lower-body exercise that primarily targets the quadriceps and glutes, with secondary involvement of the hamstrings and calves. It mimics a natural movement …

Muscles worked and adjustable intensity Step-ups target quadriceps, glutes, hamstrings, and calves, making them a complete lower-body exercise.

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and abductors, calves, and …

The Dumbbell Step-up is a powerful unilateral exercise that builds lower body strength, improves balance, and enhances glute activation. Stepping onto a bench or plyo box with proper form targets …

Aug 25, 2023 · Step-ups are excellent for improving the mobility and flexibility of the lower body - muscles and joints included. Because of the wide stepping motion that the exercise features, the …