Dec 11, 2025 · The primary responsibility for external rotation falls to two rotator cuff muscles: the infraspinatus and the teres minor. These muscles are positioned on the posterior (back) side of the …

The RC muscles are each used in a variety of upper extremity movements including flexion, abduction, internal rotation and external rotation. They are essential players in almost every type of shoulder …

Dec 7, 2025 · Discover the muscles responsible for shoulder external rotation, their anatomy, and function in this comprehensive guide. Learn how they work together.

Aug 20, 2025 · Two key rotator cuff muscles that create external rotation and help stabilise the ball-and-socket joint. Part of a team of muscles that co-contract so the humeral head stays centered in the …

These exercises and more detailed programming are included in our Shoulder Strength Program. With that said, here are the top 6 shoulder exercises to strengthen your infraspinatus, build capacity, and …

Jul 25, 2025 · Shoulder stability is key to preventing injury. The rotator cuff muscles, particularly the infraspinatus and teres minor, are the primary external rotators. They work to keep the head of the …

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best external rotation …

- the posterior rotator cuff is important for maintenance of necessary force couples in axial (transverse) and coronal planes.

Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.

Jul 19, 2025 · Shoulder external rotation is the movement of the upper arm (humerus) away from the body's midline, or rotating it outwards. This critical movement is primarily governed by the posterior …