Rotator Cuff - Physiopedia
The RC muscles are each used in a variety of upper extremity movements including flexion, abduction, internal rotation and external rotation. They are essential players in almost every …
What Muscles Externally Rotate the Shoulder? - Biology Insights
Dec 11, 2025 · The primary responsibility for external rotation falls to two rotator cuff muscles: the infraspinatus and the teres minor. These muscles are positioned on the posterior (back) side …
Exercises To Increase Shoulder External Rotation
Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.
Top Exercises to Boost Your Shoulder External Rotation
Jul 25, 2025 · Shoulder stability is key to preventing injury. The rotator cuff muscles, particularly the infraspinatus and teres minor, are the primary external rotators. They work to keep the …
Top 6 Shoulder Exercises for External Rotation - Movement Fix
These exercises and more detailed programming are included in our Shoulder Strength Program. With that said, here are the top 6 shoulder exercises to strengthen your infraspinatus, build …
Muscles Driving Shoulder External Rotation: Anatomy And …
Dec 7, 2025 · Discover the muscles responsible for shoulder external rotation, their anatomy, and function in this comprehensive guide. Learn how they work together.
Shoulder External Rotation - Movement, ROM, Exercises
Feb 22, 2025 · External rotation shoulder exercises, paired with a well-rounded program that incorporates both internal and external rotation exercises, can assist in maintaining shoulder …
Strengthen Your Rotator Cuff: Shoulder External Rotation with
Unlock the key to strong and stable shoulders with the Mini Band Shoulder External Rotation exercise. This video guides you through a focused workout to strengthen the rotator cuff …
What muscles internally and externally rotate the shoulder?
External rotation is an exercise that specifically targets the infraspinatus muscle, which is one of the four muscles of the rotator cuff. The rotator cuff is a group of muscles and tendons …
Best External Rotation Exercises for Shoulder Mobility
Aug 13, 2025 · Discover effective external rotation exercises for shoulder health. Perfect for rehab or fitness goals. Start improving your shoulder mobility today!