In this article are 6 great exercises to strengthen shoulder external rotation and the infraspinatus. If you choose to do any, only do pain free exercises. Performing these exercises can typically …

Nov 6, 2024 · This blog post is a comprehensive guide on how to increase the amount of external rotation in the shoulder.

Jul 25, 2025 · Boost your external rotation shoulder mobility! Learn to test & master exercises for pain-free movement & peak shoulder performance.

After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle.

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best …

Feb 22, 2025 · External rotation shoulder exercises, paired with a well-rounded program that incorporates both internal and external rotation exercises, can assist in maintaining shoulder …

Aug 12, 2025 · External shoulder rotations strengthen your rear delts as well as infraspinatus and teres minor, two other rotator cuff muscles that stabilize your shoulder blades. They are a …

Sep 12, 2017 · I am therefore, going to recommend to you 5 very effective exercises that you can use to activate and strengthen your external rotator muscles (Infraspinatus and Ters Minor).

Banded shoulder external rotations are a game-changer for anyone who lifts, throws, swims, or simply wants to keep their shoulders strong and pain-free. This simple resistance band move …

Discover the most effective strategies to enhance shoulder external rotation, learn expert tips and exercises for mobility.