Nov 1, 2023 · The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.

Dec 21, 2025 · The rate of perceived exertion (RPE) scale provides clues about exercise intensity. It’s meant to help define training difficulty. Find an RPE measurement that works for …

Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, …

Learn what RPE is, how the 1–10 effort scale and reps-in-reserve work, when to use RPE vs percentages, and common mistakes to avoid.

May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE …

Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. …

Aug 19, 2024 · The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg. The scale is a subjective physical measurement designed to help track …

Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.

The rate of perceived exertion (RPE) scale is a technique used to express how hard someone feels they are working during exercise. Swedish researcher Gunnar Borg invented this tool in …

RPE is a 10-point scale traditionally used in weight training to track perceived exertion and reps in reserve on individual sets. An RPE 10 means you couldn’t have done more reps; RPEs 9, 8, 7, …