Lateral rotator group - Wikipedia
The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis, gemellus superior, obturator …
Hip external rotation: Muscles, exercises, and stretches
Nov 7, 2019 · External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build...
What Muscles Externally Rotate the Hip? - Biology Insights
Hip external rotation is the movement that turns the thigh and foot outward, away from the midline of the body. This action is fundamental to the body’s mobility and stability, playing a role in everything from …
Hip External Rotator Muscle Group - WikiSM (Sports Medicine Wiki)
The hip external rotators are a group of 6 muscles that externally or laterally rotate the hip and this includes piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris, …
Do These Hip External Rotation Moves Daily for Pain Relief
Aug 25, 2025 · Strengthening your hip rotators not only boosts balance and athletic power but also helps prevent serious issues like ACL tears. Unlock your hidden hip strength now—it’s a simple fix that can …
What Are the Hip External Rotator Muscles? - ScienceInsights
The hip external rotator muscles are a group situated deep within the gluteal region. Their primary mechanical function is to rotate the femur, or thigh bone, outward, turning the knee and foot away …
Muscles Driving External Hip Rotation: Anatomy And Function ...
Oct 1, 2025 · Key muscles responsible for this movement include the piriformis, gemellus superior, gemellus inferior, obturator internus, obturator externus, and quadratus femoris.