Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.

Today is the start of my 10K training program for Novice runners. Most important in any training program is consistency. You can skip a few workouts, but not too many if you want to succeed eight weeks …

In this video, we will break down the Hal Higdon Novice 10K Training Plan, an excellent option for those new to running or anyone seeking a straightforward training schedule.

This comprehensive guide delves into the popular Hal Higdon 10K training plans, exploring their structure, benefits, and how to best utilize them to achieve your personal best. We'll break down the …

Adapted from Hal Higdon training plans. Plans are only guidelines which should be adapted based on individual needs. Choose any 4 days of the week that works with your schedule. It is advised to put a …

Following is an eight-week training schedule to help get you to the finish line of a 10K. (For those metrically challenged, 10K is 6.2 miles.) The program is designed for beginning runners, but …

Hal Higdon's10 K Training Program

This comprehensive guide dives deep into Hal Higdon's 10k training plans, exploring their effectiveness, variations, and how you can tailor them to your individual needs and goals. We'll break down the key …

Hal Higdon’s 8-Week 10K Running Plan for Beginners Aimed at: people who are new to this discipline and have already completed a 5-kilometer race or can maintain a continuous run for a time greater …

This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are explanations of the terms used in the training chart below.