Jun 19, 2024 · One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source …

Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.* Fresh grapefruit is also fat free, sodium free, …

Oct 30, 2025 · Benefits of eating grapefruit include supporting immunity and controlling blood sugar. Grapefruit contains vitamin C, as well as water and fiber, which can improve your digestion.

Aug 5, 2025 · Find out what nutrients are in grapefruit and learn how it can help everything from weight management to your immune system.

Jan 30, 2020 · Gabrielle Mancella, a registered dietitian and corporate wellness dietitian at Orlando Health in Florida, says grapefruit's key health benefit is its very high concentration of vitamin C....

Oct 27, 2023 · In this article, we will look at the nutrition of three types of grapefruit: raw pink and red grapefruit, raw white grapefruit, and grapefruit segments canned in juice.

Nutrition Facts for Grapefruit - View calories, protein, carbs, fats, vitamins, minerals, and more.

The amount of calories, carbs, fat, and protein values for 1 Large Grapefruit.

Grapefruit, raw nutrition facts and analysis.

Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin-A, and β-carotene. The fruit is well known as "fruit of the paradise" for its unique health-promoting as well as disease …