Essentrics is the only dynamic stretch program suitable for all ages and fitness levels. Enjoy 400+ workouts to meet your fitness goals.

Explore 400+ Essentrics videos on any device.

Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility,...

Log in to your Essentrics TV account to stream and exercise to our videos for all fitness levels. Get ready to rebalance your body!

Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take …

Official Streaming Home of Classical Stretch & Essentrics. A dynamic stretching and mobility technique that addresses your body’s needs at every stage of life. Build full body strength while being gentle on …

Essentrics is a functional fitness class designed to address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations. No matter whether you’re age 30 …

Find Essentrics classes near you with our map which contails detailed information about all Essentrics instructiors, classes and locations across the globe.

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Please read the following Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program. Many of our workouts are suitable for all fitness levels, however, some are …