Calculate your Drop Jump Test results including jump height, ground contact time, and Reactive Strength Index (RSI). Free online calculator for athletes and coaches.

The Drop jump test is a test to observe and evaluate the dynamic knee valgus. It helps clinicians decide whether patients have a low-risk of high-risk landing mechanism.

Dropping from a platform (or box), the athlete controls their landing by flexing the hip, knee, and ankle joints, ideally stimulating the SSC to maximize the subsequent Propulsive Phase. Want …

Jul 10, 2025 · It involves dropping off a raised platform (commonly a box), landing on both feet and immediately jumping vertically with maximal effort and minimal ground contact time …

The drop jump test is primarily applied to quantify the quickness and reactivity of an athlete in the transition from absorption to propulsion throughout the first land and rebound movement.

Nov 10, 2025 · The Drop Jump Test assesses drop jumps to measure explosive power, reactive strength, and the ability to execute fast stretch-shortening movements. It is widely used in …

The Drop Jump (DJ) test evaluates reactive ability and an athlete’s stretch-shorten cycle capacity. The test has many similarities with repeat jumping and cutting manoeuvres in athletics. The …

This test assesses how well an athlete can quickly transfer force during the initial landing phase of the jump. Begin standing on top of a platform (height is usually 12 inches) with hands on hips. …

The Drop Jump Test is designed to examine athlete reactivity. The Drop Jump (DJ) test consists of an athlete standing on a platform behind the force plate (s), stepping off and dropping onto …

How to perform the Drop Jump Test to analyze jumping and landing techniquehttp://modernsportspt.com