We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness. These postures and movements are easy to learn and can be practiced …

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Chi or X is often used to abbreviate the name Christ, as in the holiday Christmas (Xmas). When fused within a single typeface with the Greek letter rho, it is called the Chi Rho and used to …

: vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense …

Tai chi is much more than a hobby for each of us—it is a path we expect to follow for a lifetime. Teaching is the way we can share our experience with you, and is also very important for our …

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