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  1. Benching in Dating: What to Do When You've Been Sidelined

    Oct 28, 2025 · Benching is a dating behavior in which you are left on the sidelines by someone as a backup option. Here's how to know you've been benched and what to do next.

  2. Benching in Relationships: Psychology, Self-Worth & Healing

    Benching is a dating or relationship behavior where someone keeps you as a backup option — maintaining intermittent contact and emotional access without genuine commitment or forward …

  3. What is "Benching" in Relationships? Plus, How to Handle It

    Jan 17, 2025 · Benching means keeping someone on the sidelines as a potential partner. In the dating world, “benching” is similar to stringing someone along–a person might like them …

  4. Benching Dating: Meaning, Signs, and Ways to Deal With It

    Oct 1, 2025 · Learn what benching in dating is, recognize the signs, and discover effective strategies to handle being benched in your relationships.

  5. What is Benching? 47 Painful Signs, Effects & Reasons They ...

    May 19, 2025 · Benching is a term used in the dating world to describe when someone keeps you on the sidelines while they decide if they want to commit. Essentially, you’re not actively …

  6. Benching, Cushioning & Cookie-Jarring: Backup Dating Psychology

    The term “ benching ” refers to keeping someone as a potential partner, without engaging in a relationship with them. Its name comes from the practice of benching in team sports like …

  7. What Does Benching In Dating Mean – What To Do And How To ...

    Apr 10, 2025 · What does it mean when you are benching? When you’re benching someone, you’re keeping them in your life as a romantic option without full commitment. It’s a way of …