EXCLUSIVE: Neil Shah has been promoted to Head of film production finance company Tango. The news comes in the wake of Tango’s co-founder Lia Buman heading to Paramount to head up Republic Pictures ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon. Currently, she has spent over 10 hours in the ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised. You know those days when fitting in a workout feels ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the longest step aerobics marathon. The record-breaking attempt, she said, is to put ...

TALLAHASSEE — A federal judge this week rejected a challenge to a 2023 decision by the Escambia County School Board to remove the book “And Tango Makes Three” from school libraries, ruling the move ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...