Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

"Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Experts suggest slow breathing, gentle movement, and hydration ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the mouth. And the culprit is heartburn.

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions like fibre-packed vegetables that support your gut health ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...