For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

SPRING HILL, Fla. (WFLA) — An employee at a Spring Hill daycare was arrested last week after deputies said she was caught on surveillance video abusing an 11-year-old child with disabilities. Video ...

Taylor Swift Seemingly References Candace Owens' Quote About Blake Lively on New Song ‘Cancelled!' Medical Mysteries: A high-schooler with hip pain, then a life-threatening diagnosis Chevron fire ...

Your GPS might insist you’re still in Florida, but your eyes will swear you’ve stumbled into a fairy tale at De Leon Springs State Park in De Leon Springs. This isn’t just another Florida spring – ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

BATON ROUGE – Two members of the LSU men’s basketball team received their college diplomas at the spring commencement exercises held on the LSU campus on Friday and Saturday. Receiving degrees are ...

Spring is in the air, and summer is not far behind. The summer season gives us a break from the flu and many other viruses prevalent during the winter months, but there is one contagious virus that ...