Newly acquired San Francisco Giants outfielder Harrison Bader is a Tony Vitello kind of guy, and while empty optimism abounds ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Our inaugural Pagosa Puzzle Palooza was a high-energy, community-spirited fundraising event that brought together friends, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

2nd Place went to Team PUZZLED AND CONFUSED, who were anything but, completing their puzzle in 1 hour, 6 minutes, and 45 ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.