As India's milk production rises, the lactose-free milk market is booming due to increased health awareness. The sector is ...

A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

What if artificial intelligence could turn centuries of scientific literature—and just a few lab experiments—into a smarter, ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...