Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

Michigan State University provides funding as a founding partner of The Conversation US. Arizona State University provides funding as a member of The Conversation US. Obituaries preserve what families ...

Why Psychologists Haven’t Agreed on the Basic Human Values—Until Now Personality traits are stable patterns in the way we think, feel, and behave (Johnson, 1997, p. 74). In a previous PT post, I ...

CU Boulder is launching a project to build consensus around a set of shared values that will guide how university communities achieve CU Boulder’s mission, vision and institutional priorities.

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts I tried this routine that targets ‘belly pooch’ — here's what ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...