Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

NEW ALBANY, Ind. (WAVE) - Staff at LifeSpan Resources, a southern Indiana agency designed to help people live independently, say they feel stuck after a state program went into effect that took away ...

HAMPDEN, Maine (WABI) - The Eastern Area Agency on Aging received a large donation Monday morning for one of their programs that helps to assist older adults and their pets Pet food and other ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Add Yahoo as a preferred source to see more of our stories on Google. Music mogul and former American Idol host Simon Cowell might be 66 years old, but he claims that he is actually aging in reverse ...