An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Plus, the surprising benefits of turning the intensity down a notch.

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...

Many of us are seeking a gentler start to 2026 wellness. Why?

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...