I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.