Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...