Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...